The Transition Bridge Podcast

Understanding & Recovering from Co-Dependency With Valerie Cantella

Episode Summary

Are we walking in a lifestyle of co-dependency? Do we know a loved one who suffers from being co-dependent? In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships. Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.  One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “taker” who relishes being all-important to that person. Ask yourself the honest questions to see if you are walking in co-dependency. There is life on the other side for you and your loved ones. CONNECT WITH VALERIE: Instagram: @valeriejcantella Subscribe to Valerie’s Blog ValerieCantella.com CONNECT WITH DEBI: Are you asking yourself, “what’s next’? or “where do I go from here”? You may be experiencing a shift to a new season or direction in life. Connect with me, I would love to hear your story. Email – debironca.@gmail.com Website – www.debironca.com Instagram - @debironca Free Clarity Call: https://calendly.com/debironca/free-clarity-call

Episode Notes

Are we walking in a lifestyle of co-dependency?

Do we know a loved one who suffers from being co-dependent?

In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships.

• Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.   
• One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “taker” who relishes being all-important to that person.

Ask yourself the honest questions to see if you are walking in co-dependency.

There is life on the other side for you and your loved ones.

CONNECT WITH VALERIE:

Instagram: @valeriejcantella

Subscribe to Valerie’s Blog

ValerieCantella.com

CONNECT WITH DEBI:

Are you asking yourself, “what’s next’? or “where do I go from here”?

You may be experiencing a shift to a new season or direction in life. Connect with me, I would love to hear your story.

Email – debironca.@gmail.com

Website – www.debironca.com

Instagram - @debironca

Free Clarity Call: https://calendly.com/debironca/free-clarity-call